Why am I tired all the time?

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Isn't it a turn on to have sex with a girl in a skirt or in a tight spandex?

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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4. Drink at least 3l of water daily.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

Why is our generation so unhappy?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Why don't younger men like older women?

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

- Fruits

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

Your gut will thank you.

Is anyone else losing complete respect for the US at this point?

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

Listen to uplifting music.

Your gut health is responsible for producing energy.

What is your biggest mistake or regret?

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

What is one small habit that has transformed your life in unexpected ways?

3. Stop eating late at night

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What does it mean to you to live a life that reflects biblical values?

- Red meat

- Honey

9. Avoid eating carbs early in the day.